Mentally Yours, Mental Health Services

Individual Therapy

One to One psychological therapy sessions based in an eclectic approach for people of all age groups coping with various needs.

Group Work

Group Therapy or Support Groups where groups of people with similar experiences come together in the presence of a facilitator.

Couples Therapy

Workshops & Trainings

Standalone workshops, short term courses and trainings for various organizations, institutions and/or groups of individuals.

Supervision

One to one and group spaces for professionals, early career therapists and Master’s students for the professional development of their practice.

Courses & Capacity Building

Delivering and facilitating specialized courses in learning group work, integrated mind body techniques, specific counseling tools and more, along with curriculum development strategies for organizations.

Group Therapy

“ With deep gratitude I would like to thank Sukriti and the team and all my group mates for this beautiful journey of learning about yourself. This group happened to me at the right time and has helped me immensely fight some emotional battles. Will highly recommend to my near and dear ones. “

Workshop Feedback

” It was a cathartic, introspective, informative session and my personal favourite. Sukriti seemed very in tune with her work and all of us. (It) Didn’t feel like it was online or the first time with her. As the days go by, more clarity seeps in regarding expressive arts therapy. Most of us know about body mind connection, but the experience gives a hands on perspective, and it was AMAZING, because of the way she navigated the session. Felt a lot of awareness of body, mind and soul. “